Small Group Training

The benefits Small Group Training

  1. Programming designed to enhance any persons performance
    • Programming that changes every 4 weeks to keep your body progressing towards your physical goals.
  2. Goal setting and accountability
    • Realistic obtainable goals
    • Group motivation
  3. Nutritional advisement and monitoring
    • What foods to eat and avoid
    • What supplements to take
    • Travel meal planning and preparation
  4. Quarterly body assessments
    • Body fat testing and measurements
    • Fitness testing
    • Weigh-ins
    • Before and after photos

Class Schedule

Click Here For Class Schedule
*If you have a group or would like to start one and would like to schedule at a different time call 253-212-2126 to schedule.