Semi-Private Training

Semi-Private training is great option for those whose like to work with another person but may not be comfortable in a group setting. With semi-private you and one other person will work with one of our expert coaches to guide both of you towards your goals.

The benefits Semi-Private

  1. Custom-designed programs for your goals
    • Programs that get you to where you want to be physically
  2. Goal setting and accountability
    • Realistic obtainable goals
  3. Nutritional advisement and monitoring
    • What foods to eat and avoid
    • What supplements to take
    • Travel meal planning and preparation
  4. Monthly body assessments
    • Body fat testing and measurements
    • Fitness testing
    • Weigh-ins
    • Before and after photos
  5. The flexibility to schedule when you need to