We exist to help you reach every fitness goal. We specialize in a broad spectrum of training styles conducted in a private studio. All sessions are by appointment only. We develop a specific program that is designed around your individual needs. We are 100% passionately committed to providing a fun, effective and positive workout experience in a private non-gym atmosphere.
We do not charge monthly fees. All services are prepaid, prices dependent on the services being rendered and training package you choose.
Monitoring your result is a positive way to see your progress as you reach your goals. We offer a 9-point skin fold analysis that measures your body fat & lean muscle ratio, along with circumference measurements.
Our diet plays a tremendous role in achieving our fitness goals. During your initial visit we will assess your current eating habits followed with a body composition test. From there we can determine your specific nutritional needs. We'll help you create a meal plan that is realistic to your everyday life and offer recommendations along the way.
Monthly reassessment are conducted to help you gauge your progress.
We have several pre-priced packages available from six sessions through 36 sessions.
Price will be dependent on what style of training you are involved in: private, semi-private or group training.