Sports Performance Training

If you’re looking for the highest level of sports performance & sport-specific training in the Tacoma/University Place area, you have found the right place.

If you have the desire to be faster, stronger, and out perform at any age our sports performance training is just what you need. This program is designed for athletes competitively and recreationally. Whether you’re an elite athlete or a weekend warrior we have designed an extremely effective, educational, technique driven coaching system that is engaging and fosters unmatched results.

Our attention is oriented toward the following skills:

  • Strength: Developing raw power for all movements
  • Olympic lifting: Emphasis on technique and proper movement
  • Speed, agility, and quickness: Teaching you how to move and be aware of your body
  • Plyometrics: Creating explosive speed
  • Core training: Learning to control the pelvic floor and truck musculature
  • Joint integrity: Creating a consciousness of biomechanical mobility
  • Hand-eye coordination: Developing Central Nervous System awareness to enhance reflexers
  • Metabolic conditioning: Increase the storage and delivery of energy for activities
  • Flexibility and mobility: Creating a consciousness of biomechanical mobility
  • Nutrition: How to eat when you want to perform your best

For All Ages

We have trained 10 years old who have no mechanical awareness all the way up to the person in their 50’s who wants to do triathalons. No matter what your level is we will help you perform at your BEST.

For more information on sports performance training, call us at 253-212-2126.